Vennessa McConkey
Managing Stress This Holiday Season
Even the happiest of holiday seasons usually results in a hectic schedule, right?! There’s nothing like a month full of festivities to...
top of page
%201.png)
Search
Vennessa McConkey
- Dec 8, 2021
- 5 min
Why in the World do I Have Brain Fog?
Brain fog, also described as mental fatigue, is a symptom of other medical conditions. It’s a type of cognitive dysfunction involving:...
37 views0 comments
Vennessa McConkey
- Oct 24, 2021
- 2 min
Scented Candles and Their Affects with Autoimmunity
I’ll admit- sometimes, I wish I could climb back into my years of ignorance is bliss and forget everything I’ve learned about real food...
40 views0 comments
Vennessa McConkey
- Oct 17, 2021
- 4 min
Thyroid Nutrition: What You NEED to Know
While thyroid disease can occur in various forms, one of the most common is Hashimoto’s thyroiditis, an autoimmune disease where the body...
7 views0 comments
Vennessa McConkey
- Sep 25, 2021
- 6 min
Fatigue: Causes and Steps to Jumpstart Your Energy
Fatigue is a serious problem in our American society. Morning fatigue is characterized by tiredness, lack of energy, or lack of...
5 views0 comments
Vennessa McConkey
- Sep 17, 2021
- 9 min
Morning Routine Tips for Managing Autoimmune Disease
First things first, please understand I am not sharing my autoimmune morning routine in an effort to tell you to adopt it! Rather, I am...
93 views0 comments
Vennessa McConkey
- Aug 27, 2021
- 6 min
How Can I Exercise with an Autoimmune Disease (or more!)?
Autoimmune disease and exercise is a balancing act! Although autoimmune disease symptoms can vary depending on the tissue the immune...
6 views0 comments
Vennessa McConkey
- Aug 13, 2021
- 4 min
How Do You Know You Have an Autoimmune Disease?
So many people in the United States are suffering from health issues....obesity, heart conditions, migraines, brain fog, pain, excessive...
9 views0 comments
Vennessa McConkey
- Jun 4, 2021
- 3 min
5 Signs Your Body is Chronically Stressed
Stress is present EVERYWHERE in our daily lives that there's a good chance you don't even realize just how stressed out you actually are....
18 views0 comments
Vennessa McConkey
- Apr 20, 2021
- 6 min
Autoimmune Diseases and Inflammation
Autoimmune diseases are a HUGE health burden. Some of the most "common" ones include rheumatoid arthritis, lupus, multiple sclerosis,...
23 views0 comments
Vennessa McConkey
- Mar 29, 2021
- 3 min
Exercise Intolerance and Autoimmune Diseases
Although the food we put at the end of our fork is important to managing our health, you can’t ignore exercise — it is practically a...
12 views0 comments
Vennessa McConkey
- Mar 29, 2021
- 4 min
Adrenal Fatigue: When Your Body Says Its Had Enough
Without a doubt, we are experiencing more burnout and fatigue today than ever before. In some ways, it's an epidemic in and of itself....
6 views0 comments
Vennessa McConkey
- Mar 29, 2021
- 3 min
That time you knew more about your disease than your doctor....
Is this you? If not, it SHOULD be! I can confidently say that I have a deeper understanding of my autoimmune disease and what my body...
6 views0 comments
bottom of page