Vennessa McConkeyDec 20, 20213 minManaging Stress This Holiday SeasonEven the happiest of holiday seasons usually results in a hectic schedule, right?! There’s nothing like a month full of festivities to...
Vennessa McConkeyDec 8, 20215 minWhy in the World do I Have Brain Fog?Brain fog, also described as mental fatigue, is a symptom of other medical conditions. It’s a type of cognitive dysfunction involving:...
Vennessa McConkeyOct 24, 20212 minScented Candles and Their Affects with AutoimmunityI’ll admit- sometimes, I wish I could climb back into my years of ignorance is bliss and forget everything I’ve learned about real food...
Vennessa McConkeyOct 17, 20214 minThyroid Nutrition: What You NEED to KnowWhile thyroid disease can occur in various forms, one of the most common is Hashimoto’s thyroiditis, an autoimmune disease where the body...
Vennessa McConkeySep 25, 20216 minFatigue: Causes and Steps to Jumpstart Your EnergyFatigue is a serious problem in our American society. Morning fatigue is characterized by tiredness, lack of energy, or lack of...
Vennessa McConkeySep 17, 20219 minMorning Routine Tips for Managing Autoimmune DiseaseFirst things first, please understand I am not sharing my autoimmune morning routine in an effort to tell you to adopt it! Rather, I am...
Vennessa McConkeyAug 27, 20216 minHow Can I Exercise with an Autoimmune Disease (or more!)?Autoimmune disease and exercise is a balancing act! Although autoimmune disease symptoms can vary depending on the tissue the immune...
Vennessa McConkeyAug 13, 20214 minHow Do You Know You Have an Autoimmune Disease?So many people in the United States are suffering from health issues....obesity, heart conditions, migraines, brain fog, pain, excessive...
Vennessa McConkeyJun 4, 20213 min5 Signs Your Body is Chronically StressedStress is present EVERYWHERE in our daily lives that there's a good chance you don't even realize just how stressed out you actually are....
Vennessa McConkeyApr 21, 20216 minAutoimmune Diseases and Inflammation Autoimmune diseases are a HUGE health burden. Some of the most "common" ones include rheumatoid arthritis, lupus, multiple sclerosis,...